Weigh In record (no journal entry) for 26 April 2021
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3247 kcal
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Fat: 68.00g | Prot: 186.51g | Carbs: 469.16g.
Breakfast: Activia Pera e Cereali, Chiquita Banana. Lunch: Olio Extra Vergine di Oliva, Mele Fuji, Zucchine, Fettina di Vitello, Delizie del Sole Tre Cereali Riso, Orzo, Farro. Dinner: Patate al Forno, Lidl Pane Proteico , Uovo. Snacks/Other: Pere Abate, Puertosol Succo di Frutta, Activia Yogurt Prugna, Lidl Dessert Proteico Vaniglia, Prozis Whey Protein Fusion, Chiquita Banana, Prosciutto Crudo, Tre Mulini Pane di Segale. more...
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Gaining 13.3 kg a Week
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