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karbo 118gr
pro 81gr
lemak 36gr
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65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 32.71g | Prot: 36.27g | Carbs: 139.82g.
Breakfast: Prenagen Esensis, Captain Oats Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, NutriSari Jeruk Nipis, Nasi Putih, Telur Goreng, Bimoli Minyak Goreng, Sayur Campuran, Ayam Goreng. Dinner: Dadar Gulung. Snacks/Other: Brokoli, Bayam. more...
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Losing 7 kg a Week
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