Weigh In record (no journal entry) for 26 April 2021
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57.5 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 48.42g | Prot: 109.26g | Carbs: 151.91g.
Breakfast: 梅林 午餐肉罐头, 黑咖啡, 甜玉米, 绿叶生菜, 煎鸡蛋, 烤全麦面包. Lunch: 杏鲍菇, 土豆(水煮,加盐), 橄榄油, 牛油/黄油, 橙子, 山姆 上脑牛排, 清净园 宗家府切件泡菜, 莫利 意大利面. Dinner: 绿叶生菜, 橄榄油, 鸡蛋, 卡士 0添加酸奶, 杂粮饭, 胡萝卜, 泰森 鸡胸肉. Snacks/Other: 银耳莲子羹. more...
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Losing 0.4 kg a Week
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