水煮蛋吃一顆(蛋白)、青菜(不加沙拉調味包)、雞腳麵一碗、雞胸肉一塊(100卡)⋯續喝早上的咖啡☕️~熱量壓在550卡以內~吃的好撐😚開心~🥳
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1612 kcal
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Fat: 70.81g | Prot: 81.58g | Carbs: 151.35g.
Breakfast: 7-11 美式咖啡. Lunch: 沙拉, 雞胸肉, 黑雞牌 雞絲麵, 雞腳, 水煮蛋. Dinner: 炸雞腿(無粉漿,吃皮), 可口可樂 汽水, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 勁辣雞腿堡. more...
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tomasbilly's Weight History
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