Weigh In record (no journal entry) for 04 February 2011
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134.7 kg
Lost so far: 13.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2011:
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1727 kcal
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Fat: 23.17g | Prot: 109.73g | Carbs: 163.47g.
Breakfast: Calorie Free Sweetener, Frozen Blueberries, Frozen Sliced Strawberries, Fage. Lunch: Boneless Skinless Chicken Breasts, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Bear naked, Total 2% Greek Srained Yogurt, Fuji, Frozen Sliced Strawberries, Frozen Blueberries, Calorie Free Sweetener. Snacks/Other: Budweiser Light Beer, Budweiser Select 55 Premium Light Beer, Snackables Mozzarella & Cheddar Cheese Twists. more...
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Losing 3.8 kg a Week
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soonerpete's Weight History
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