Weigh In record (no journal entry) for 21 April 2021
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50.5 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 90.55g | Prot: 95.51g | Carbs: 162.92g.
Breakfast: Telur, Tahu Goreng, Ayam atau Kalkun Manis dan Asam, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Dinner: Bango Kecap Manis, Tahu, Bakso Ayam, Tumis Kangkung, Bakwan, Ikan Lele, Telur Goreng, Sambal Goreng, Nasi Merah. Snacks/Other: Telur Rebus, Greenfields UHT Full Cream Milk, Pocari Sweat Ion Supply Drink (250ml), Roma Sari Gandum Sandwich Coklat. more...
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1315 kcal
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Exercise:
Fitness Training (Workout) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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