Weigh In record (no journal entry) for 24 April 2021
|
50.5 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1327 kcal
|
Fat: 50.65g | Prot: 56.75g | Carbs: 165.16g.
Breakfast: Tempe Goreng Tepung, Bayam Dimasak (dari Segar), Tahu Goreng, Champ Chicken Nugget, Nasi Putih, Sambal Goreng. Dinner: Perkedel Kentang, Telur Rebus, Es Kelapa Muda, Kroket, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Pocari Sweat Ion Supply Drink (250ml). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|