Weigh In record (no journal entry) for 26 April 2021
|
87.6 kg
Lost so far: 1.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 46.81g | Prot: 74.83g | Carbs: 195.35g.
Breakfast: Ingevroren Frambozen, Ongezoet, Everyday Havermout, Alpro Nature met Kokosnoot. Lunch: Cock's Fresh Kalkoenfilet, Zuurdesem Brood, Soepgroenten, Bouillon Groenten Vetarm. Dinner: Avocado, Delhaize Zoete Little Gem Harten, Maïs, Komkommer (met Schil), Tomaten, Alpro Soya Bakken en Braden, Colruyt Filet Américain, Boni Wraps. Snacks/Other: Paasei, Passievrucht, Appel, Colruyt Everyday Roze Pompelmoes. more...
|
|
937 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Samsung Health - 23 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nancy080966's Weight History
|