Weigh In record (no journal entry) for 26 April 2021
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 17.04g | Prot: 40.42g | Carbs: 51.45g.
Breakfast: Evolene Whey Protein, Nasi Putih, Bamboe Bumbu Bali, Ikan Tongkol Goreng, Santan, Daun Singkong, Tahu, Sayur Tahu Toge, Tempe Goreng, Tahu Goreng. Dinner: Oriflame Nutrishake. more...
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1691 kcal
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Exercise:
Sleeping - 8 hours and 20 minutes, Resting - 15 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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sugiartinana's Weight History
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