Aribesu's Journal, 24 Apr 21

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Weigh In record (no journal entry) for 24 April 2021

85.9 kg Lost so far: 12.7 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2021:

1401 kcal

Fat: 70.51g | Prot: 68.53g | Carbs: 131.38g. Breakfast: Tapioca Biscoito. Lunch: Ovo Frito, Alface Americana, Refogado de Beringela. Dinner: Queijo Branco, Tapioca Biscoito. Snacks/Other: Abacate, Banana Nanica. more...

250 kcal

Exercise: Caminhada Leve (sábado) - 1 hour, Apple Health - 23 hours. more...

Losing 7 kg a Week

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Aribesu's Journal, 24 Apr 21

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Aribesu's Weight History