Aribesu's Journal, 22 Apr 21

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Weigh In record (no journal entry) for 22 April 2021

86.9 kg Lost so far: 11.7 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

1142 kcal

Fat: 36.43g | Prot: 71.54g | Carbs: 136.45g. Breakfast: Bauducco Torrada Integral, Tapioca Biscoito. Lunch: Alface, Milho, Ervilhas, Gomes da Costa Atum Ralado Ao Natural, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Sadia Mussarela, Tapioca Biscoito. Snacks/Other: Banana. more...

605 kcal

Exercise: Caminhada Leve - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

steady weight

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Aribesu's Journal, 22 Apr 21

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Aribesu's Weight History