Weigh In record (no journal entry) for 26 April 2021
|
71.8 kg
Lost so far: 4.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 40.77g | Prot: 53.72g | Carbs: 98.96g.
Breakfast: Cumi Kukus atau Rebus , Tumis Kangkung, Nasi Merah, Saori Saus Tiram, Jamur Tiram, Tempe, Tumis Buncis. Lunch: Ayam Kecap, Gado Gado, Kentang Rebus. Snacks/Other: Nescafe Creamy 3 in 1, Oreo Soft Cake, Kraft Cheddar Cheese. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayuputri1611's Weight History
|