Weigh In record (no journal entry) for 25 April 2021
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68 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 30.47g | Prot: 145.64g | Carbs: 241.77g.
Breakfast: Naranjas, Calvo Paté de Atún Original, Wasa Pan, Banano. Lunch: Tiger Noodles, Hacendado Sorbete de Limón, Pechuga de Pollo. Dinner: Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: Uva, Bonarea Yogur Natural Desnatado 0%, Fresas, Hacendado Leche Desnatada. more...
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steady weight
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Shurmano's Weight History
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