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Good morning. Going to try to get back on the right path ! Has anyone here down the 75 hard?! Any thoughts ?
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1152 kcal
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Fat: 49.33g | Prot: 71.59g | Carbs: 111.93g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Kroger Grilled & Glazed Chicken Breast Fillets, Bob Evans Toasted and Buttered Wheat Bread. Lunch: Green Giant Simply Steam Broccoli & Cheese Sauce, Kroger Grilled & Glazed Chicken Breast Fillets, Cooked Summer Squash and Onions (Fat Added in Cooking), Olive Oil , Zucchini . Dinner: The Snack Factory Pretzel Crisps - Garlic Parmesan, Lettuce, Cucumber, Black Olives, Kraft Light Mayonnaise, Red Onions, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Kroger M&M Cookie. more...
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2110 kcal
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Exercise:
Hanging Laundry - 1 hour, Washing Dishes - 45 minutes, Grocery Shopping - 1 hour and 30 minutes, Cleaning - 1 hour, Sexual Activity - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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 Comments
I've heard both good and bad. If you're extremely disciplined, go for it, but if you tend to be hard on yourself, it might not be for you.
25 Apr 21 by member: Katsolo
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and by that, I mean that I understand it can be triggering for some.
25 Apr 21 by member: Katsolo
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A fitness trainer I know is doing it - she says that if you’re not used to the intensity that it could be dangerous to workout 45 minutes twice daily.
25 Apr 21 by member: Kelsey_ZenithRising
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I gave looked into it, and I think the points you made are valid. I dislike using the word “Hard” because of course you’ll think it’s hard! Maybe give it your own name and twist? 75 Start Fresh? New Me 50? You know what I mean?
25 Apr 21 by member: Vahappydays
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25 Apr 21 by member: Vahappydays
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I’ve looked at it. I think the “hard” for me would be that it is someone else’s plan. That’s when the rebel in me makes me want to do the complete opposite! Two workouts a day also seems extreme. If I want to walk and do yoga or strength training the same day, great. That’s on my terms. 75 days of that seems a lot.
25 Apr 21 by member: Mesatop
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Never heard of it, Thank God. I eat whatever I want as long as it's accounted for in my caloric-intake/diary. :)
25 Apr 21 by member: Slow Meta
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I was just wondering what you all thought I’m definitely not strong enough mentally or physically to do that just yet !
25 Apr 21 by member: savmae
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Yes drag list it’s a hardcore lifestyle challenge
25 Apr 21 by member: savmae
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