Weigh In record (no journal entry) for 25 April 2021
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87 kg
Lost so far: 10.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 19.46g | Prot: 60.09g | Carbs: 112.09g.
Breakfast: Matte Leão Chá Mate com Limão, Banana Prata, Panco Rosquinha de Chocolate. Lunch: Legumes Cozidos, Carne Moída Refogada, Antarctica Guaraná Zero (Lata), Banana Prata. Dinner: Banana Prata, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface, Tomates, Antarctica Guaraná Zero (Lata). Snacks/Other: Panco Rosquinha de Chocolate, Wickbold Pão de Forma Integral, Antarctica Guaraná Zero (Lata). more...
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2029 kcal
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Exercise:
Painting - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Thá Nagahama's Weight History
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