Weigh In record (no journal entry) for 25 April 2021
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 89.99g | Prot: 128.66g | Carbs: 227.05g.
Breakfast: Granarolo Latte di Soia, Ovomaltine, Kellogg's Corn Flakes Originali, Caffè (dalla Moca). Lunch: Patate al Forno, Pollo alla Griglia (Mangiato senza Pelle), Pasta al Ragù, Brioche. Dinner: Olio Extra Vergine di Oliva, Coscetta di Pollo. Snacks/Other: Kinder Bueno, Myprotein Vegan Blend , Vitargo Vitargo Carboloader, Primia Pane Integrale Morbido a Fette, Burro di Arachidi. more...
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Losing 0.5 kg a Week
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Francesco Guida's Weight History
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