Schizokeet's Journal, 25 Apr 21

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Weigh In record (no journal entry) for 25 April 2021

76.1 kg Lost so far: 1.9 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2021:

1357 kcal

Fat: 67.50g | Prot: 123.14g | Carbs: 71.38g. Breakfast: Goya Chick Peas, Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Chicken Wing (Skin Eaten). Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Pork Chop, Broccoli . Snacks/Other: Sunkist Star Ruby Grapefruit, Trader Joe's Chia Seeds. more...

2042 kcal

Exercise: Resting - 16 hours and 15 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Sleeping - 7 hours. more...

Losing 1.3 kg a Week

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Schizokeet's Journal, 25 Apr 21

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Schizokeet's Weight History