Weigh In record (no journal entry) for 08 April 2014
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99.3 kg
Lost so far: 5.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 44.83g | Prot: 95.88g | Carbs: 205.67g.
Breakfast: Café con Leche Descremada, Paladini Jamón Cocido, Cepita Cepita Multifruta , Queso Feta, Fargo Doble Integral. Lunch: Queso Feta, Paladini Jamón Cocido, Pan Arabe. Dinner: Durazno, Fargo Doble Integral, Paladini Jamón Cocido, Ajo, La Serenísima Queso Port Salut Light, Nucete Aceitunas Verdes Descarozadas en Salmuera, Clara de Huevo, Huevo Cocido, Hellmann's Ketchup, Palmitos, Knorr Sopas. Snacks/Other: Cereal Mix Barra de Cereal, Gatorade Manzana, Ser Yogurt con Cereales. more...
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3566 kcal
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Exercise:
Swimming (slow) - 1 hour, Standing - 5 hours, Desk Work - 3 hours, Driving - 2 hours, Sleeping - 5 hours, Resting - 8 hours. more...
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Losing 5.6 kg a Week
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Nbiderman's Weight History
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