Weigh In record (no journal entry) for 25 April 2021
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65.2 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 55.67g | Prot: 68.63g | Carbs: 296.80g.
Breakfast: Kerupuk Udang, Sosis Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih, Bimoli Minyak Goreng, ABC Sardines dalam Saus Cabai, Indofood Bumbu Racik Tumis, Sawi Putih, Tahu Kukus. Snacks/Other: Kurma, Martabak Manis. more...
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Losing 1.1 kg a Week
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