Weigh In record (no journal entry) for 25 April 2021
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68.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 38.86g | Prot: 58.48g | Carbs: 299.66g.
Breakfast: Bamboo Garden Wasabi-Paste, DM Bio Hummus Natur, Grüner Tee, Gurke (mit Schale), Grafschafter American Sandwich Vollkorn. Lunch: Acentino Condimento Bianco, Freshona Tomatenmark 3-Fach Konzentriert, Thomy Mittelscharfer Delikatess Senf, Vantastic Foods Hefeflocken, Salz, Kartoffeln. Dinner: Thomy Mittelscharfer Delikatess Senf, Schwarzer Pfeffer, Acentino Condimento Bianco, Mazola Keimöl, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Freshona Tomatenmark 3-Fach Konzentriert, Grafschafter American Sandwich Vollkorn, Zitronen Sorbet, Mangosorbet, Banane, Grüner Tee. more...
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2170 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 1 hour and 20 minutes, Washing Dishes - 18 minutes, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 2 minutes, Sitting - 8 hours. more...
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Losing 5.6 kg a Week
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