Weigh In record (no journal entry) for 25 April 2021
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64.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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362 kcal
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Fat: 11.57g | Prot: 24.65g | Carbs: 39.95g.
Breakfast: Ayam Kecap, Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tomat Merah, Putih Telur Matang, Telur Rebus. Snacks/Other: Biokul Yogurt Plain. more...
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Losing 0.5 kg a Week
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Iftitah Amalia's Weight History
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