Weigh In record (no journal entry) for 25 April 2021
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75.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 30.43g | Prot: 89.68g | Carbs: 101.82g.
Breakfast: Arla Smör & Rapsolja Spray, Healthyco Proteinella, Kronägg Flytande Äggvita, Pågen Jätte Franska. Lunch: Alpro Mandelmjölk Osötad, Protein Pro 100% Whey Protein, ICA Fiberrika Havregryn , ICA Jordnötssmör. Snacks/Other: Barebells Protein Bar Salty Peanut. more...
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Losing 0.7 kg a Week
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johannes8519's Weight History
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