Weigh In record (no journal entry) for 05 March 2009
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83.9 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Not Applicable.
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1209 kcal
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Fat: 16.49g | Prot: 63.37g | Carbs: 209.08g.
Breakfast: optivita raisin oat crisp, Green Peppers, Bananas. Lunch: Light Cream Cheese, bagel. Dinner: light bolognaise sauce, wholewheat spaghetti, onion, Red Tomatoes (In Tomato Juice, Canned), Healthy living extra lean mince. more...
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2532 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Housework - 20 minutes, Driving - 2 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 11 hours. more...
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Dennymac's Weight History
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