Weigh In record (no journal entry) for 25 April 2021
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46.8 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 27.41g | Prot: 48.12g | Carbs: 189.38g.
Breakfast: Risoles, Rengginang, Apel, Apel Merah Lezat, Bakso Ayam, Bihun (Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Hati Ayam, Buah Naga, Buah Naga, Brokoli Dimasak (dari Segar), Wortel Dimasak, Oyong, Gula Merah, Daun Ubi Jalar, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Makanan Ringan, Cincau Hijau, Milo Milo, Kraft Kejucake. more...
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Losing 0.4 kg a Week
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regina dani's Weight History
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