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nice to see a 'down' again
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80.8 kg
Lost so far: 7.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 22.54g | Prot: 121.19g | Carbs: 169.58g.
Breakfast: Blueberries, Rowse Pure & Natural Honey, Porridge Oats, Whole Milk. Lunch: Skyr Yogurt, Grapes, Tesco Easy Peeler Satsuma, Orange, Blueberries , Apples , Tesco Finest Purple Sprouting Broccoli, Green String Beans, Asda Cauliflower , Asda Baby New Potatoes, Tesco Closed Cup Mushrooms, Sainsbury's Chicken Breast Fillets, Colman's Coq Au Vin. Dinner: Celery , Asda British Carrots, Prawns, Sainsbury's Giant Harvest Grain Baps. more...
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Losing 0.4 kg a Week
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 Comments
Your chart is a work of art!
26 Apr 21 by member: Anne_145
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Thanks Anne I just hope it keeps going in the right direction. I had my MOT today at the GP's and can actually see the health benefits in black and white.
27 Apr 21 by member: pepethepup0
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pepethepup0's Weight History
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