이혜민's Journal, 25 Apr 21

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Weigh In record (no journal entry) for 25 April 2021

48.3 kg Lost so far: 5.3 kg. Still to go: 48.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2021:

1381 kcal

Fat: 72.27g | Prot: 78.17g | Carbs: 113.38g. Breakfast: 아몬드, 쇠고기 미역국, 조단스 조단스 네추럴 뮤즐리, 찐단호박, 야채샐러드 (드레싱없이), 계란후라이, 노브랜드 냉동 닭가슴살. Lunch: 샐러디 칠리베이컨 웜랩. Snacks/Other: 아몬드. more...

1470 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 10 hours. more...

steady weight

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이혜민's Journal, 25 Apr 21

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이혜민's Weight History