eggs
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1490 kcal
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Fat: 30.77g | Prot: 131.43g | Carbs: 161.43g.
Breakfast: Pickled Mango, Amul Buttermilk, Quaker Oats. Lunch: Amul Curd, Baked or Grilled Fish, Cooked Fish, Fish Curry, White Rice. Dinner: Cooked Fish, Fish Curry, Plain Dosa. Snacks/Other: Thums Up Soft Drink, Cadbury Oreo, Egg White . more...
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1865 kcal
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Exercise:
Dance (fast step, aerobic) - 4 minutes, Bathing - 5 minutes, Studying - 35 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Add some salt and pepper...☝️
25 Apr 21 by member: mrblack2021
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26 Apr 21 by member: lavanya28
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26 Apr 21 by member: k.krishna208
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Only thing that concerns me with egg whites is that what do I do with the yolks? If no one wants to have it
27 Apr 21 by member: Christina KC
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@christina yeah truu...but still we can't have it right!
27 Apr 21 by member: lavanya28
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Remind me why people avoid yolk ? I mean I am confused coz I have seen few focussing on egg whites and few on yolk
27 Apr 21 by member: Adeeep
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@Adeeep.. yolk contains high level of cholesterol. But yolks have vitamins and nutrients that support your health... so some consider to eat egg yolk.
It's ok to have yolk but Not regularly. I usually take it sometimes in form of omlette,egg bhurji or some other recipies .But be sure to maintain ur health and feed whatever ur body needs.
28 Apr 21 by member: lavanya28
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@Lavanya28 thanks. If you don't mind can you suggest some rich in protein low in fat/carb diet
29 Apr 21 by member: Adeeep
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Egg yolk is good source of fat and it's provides good cholesterol to boost up testosterone ..
29 Apr 21 by member: k.krishna208
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@Adeeep Eggs,Fish,Nuts always tops on the list.
I u want to stay fit with good muscle mass then u can prefer taking fibre foods like oats,sprouts,nuts,millets and stuff.But do Not cut down carbs completely.
Carbs are also required for your body.
29 Apr 21 by member: lavanya28
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29 Apr 21 by member: lavanya28
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lavanya28's Weight History
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