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1200 kcal
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Fat: 35.87g | Prot: 128.87g | Carbs: 86.16g.
Lunch: 橄榄油, 牛前肩肉(瘦肉,0.3厘米脂肪), 煮熟的西兰花(新鲜), 鸡胸肉(不吃皮). Dinner: 小丁丁 水豆腐, 橄榄油, 山姆 生冷冻大虾仁, 卡士 0添加酸奶, 泰森 鸡胸肉, 甜旅 板栗南瓜, 杂粮饭, 裙带菜. more...
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