Weigh In record (no journal entry) for 25 April 2021
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60.9 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 46.57g | Prot: 54.78g | Carbs: 142.87g.
Breakfast: Bubur Kacang Hijau. Lunch: Nasi Putih, Rawon. Dinner: Kemangi, Kubis, Finna Food Sambal Terasi Uleg, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Keripik Singkong. more...
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Losing 0.7 kg a Week
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