GeoffMath's Journal, 25 Apr 21

Damn, thats all I can say..
98.4 kg Lost so far: 3.2 kg.    Still to go: 18.4 kg.    Diet followed: 100%.

View Diet Calendar, 25 April 2021:
1955 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.3 kg a Week

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Comments 
Don’t worry about it (though I curse the scales on almost a daily basis) 300g is a cup of coffee by weight, and your body can be carrying an extra 1.2+ kilos of fluid at any time, not to mention the solids. Good nutrition, a slight calorie deficit and some exercise will have the right effect long term - look at your weight chart in a couple of months and you won’t be able to see this little blip. 
24 Apr 21 by member: jomo1903

     
 

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GeoffMath's Weight History


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