ua270778's Journal, 25 Apr 21

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Weigh In record (no journal entry) for 25 April 2021

63 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2021:

605 kcal

Fat: 7.84g | Prot: 48.09g | Carbs: 91.26g. Breakfast: не Молоко Напиток Овсяный Классический Лайт, Алтайская Буренка Творог 2%, Кофе с Молоком, Банан. Lunch: Обычное Кофе, Любятово Галеты Классические, Куриная Грудка Отварная, Красные Помидоры, Яблоко Зеленое. Snacks/Other: Зеленое Яблоко. more...

473 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 10 minutes, Apple Health - 21 hours and 50 minutes. more...

steady weight

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ua270778's Journal, 25 Apr 21

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