Weigh In record (no journal entry) for 25 April 2021
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92.1 kg
Lost so far: 6.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 101.90g | Prot: 70.12g | Carbs: 10.13g.
Breakfast: 黄瓜/青瓜（去皮）, 双汇 王中王无淀粉火腿肠, 煎鸡蛋, 椰子油, 安佳 黄油, 黑咖啡. Lunch: 五花肉, 猪皮, 鸭肫, 鸭爪, 清炒茼蒿, 绿叶生菜, 猪油. more...
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Losing 3.5 kg a Week
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