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Beyza_ksş
Journal
24 Apr 21
Beyza_ksş's Journal, 24 Apr 21
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Weigh In record (no journal entry) for 24 April 2021
46.5 kg
Lost so far:
3.2 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2021:
1010 kcal
Fat: 33.96g | Prot: 30.33g | Carbs: 150.67g.
Breakfast:
Ülker Pötibör Bisküvi, Şekersiz Çay.
Lunch:
Portakal, Kaymak.
Dinner:
Mevsim Salata, Etli Kuru Fasulye, Etli Pilav.
Snacks/Other:
Sütlaç, Helva.
more...
1258 kcal
Exercise:
Egzersiz - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Beyza_ksş's Weight History
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