Weigh In record (no journal entry) for 08 April 2014
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66 kg
Lost so far: 21.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 95.25g | Prot: 99.66g | Carbs: 36.18g.
Breakfast: Coffee with Milk. Lunch: Baby Spinach, Medium Peri-Peri Sauce, Bacon, Kidney Beans (Canned), Vegetable Oil, Chicken Breast. Dinner: Celery, Dill Cucumber Pickles, Feta Cheese, Chicken Breast, Ranch Salad Dressing. Snacks/Other: 85% Dark Chocolate, Almonds. more...
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1723 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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