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[24/Apr/2021 23:58] Yaps. FAILED :(: .. Idk klo defisit kalori sesusah ini btw :").. And u know that now I've just known fact nya dari apk ini, klo kita HARUS bener² perhatiin karbo-lemak-protein, yg mana mrk gaboleh higher than target makronutrien yg udh ditetapin //cupu bgt ya baru tau, sorry :" //
BUT NOW U KNOW WHT MUST TO DO, GIRL!! AND U MUST BE NEVER GIVE UP!!
FIGHTING!🔥
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 31.99g | Prot: 26.23g | Carbs: 83.03g.
Breakfast: Ayam Goreng, Nasi Putih, Tempe Goreng Tepung, Indomie Mi Goreng. Snacks/Other: Pisang Goreng, Jagung Rebus, Bakwan, Tahu Isi, Inaco Nata de Coco, Tempe Gembus. more...
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Losing 11.6 kg a Week
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