Weigh In record (no journal entry) for 24 April 2021
|
149.5 kg
Lost so far: 0 kg.
Still to go: 81.5 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 55.11g | Prot: 73.24g | Carbs: 131.18g.
Breakfast: Truvia Sweetener (Packet), Lucerne French Vanilla Coffee Creamer, Coffee, Egg, Kirkland Signature Bacon Low Sodium. Lunch: Corn Tortillas, Mission Foods White Corn Tortilla, Mashed Potato made with Milk (from Fresh), Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile). Dinner: Thin Crust Pizza with Meat and Vegetables. more...
|
Losing 8.9 kg a Week
|
|
nicosmommy's Weight History
|