Weigh In record (no journal entry) for 24 April 2021
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 59.13g | Prot: 274.17g | Carbs: 24.09g.
Breakfast: Naranjas, D'Gari Gelatina Light, Queso Panela. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Queso Panela, Queso Fresco, D'Gari Gelatina Light. Snacks/Other: Puré de Papa, Queso Fresco, Queso Panela, Pechuga de Pollo a la Plancha. more...
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Losing 3.4 kg a Week
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luis roo's Weight History
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