Weigh In record (no journal entry) for 24 April 2021
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106.4 kg
Lost so far: 1.6 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 10.79g | Prot: 61.77g | Carbs: 51.98g.
Dinner: Hacendado Yogur Proteínas Fresa, Cloves (Ground) , Turmeric (Ground) , Red Hot Chili Peppers , Ginger , Cumin , Alsur Brotes de Ajo, Onions , Hacendado Aceite de Oliva Virgen Extra, Orlando Tomate Natural, Mercadona Coliflor Congelada, Hacendado Lentejas Cocidas, Hacendado Espinaca Baby, Hacendado Nata Líquida para Cocinar, Pechuga de Pollo. more...
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976 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, Weight Training (moderate) - 12 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Bike Machine (Cycling) - 50 minutes, Apple Health - 22 hours and 52 minutes. more...
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Losing 2.2 kg a Week
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hollycassar95's Weight History
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