Weigh In record (no journal entry) for 24 April 2021
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60.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 53.80g | Prot: 45.18g | Carbs: 160.67g.
Breakfast: Salad Buah, Milo Milo, Bimoli Minyak Goreng, Cumi-cumi, Tempe Goreng, Putih Telur Matang, Kwetiau, Kue Gula (Termasuk Vanilla). Dinner: ABC Saus Sambal , Margarin, Telur, Kolak, Sirup, Kelapa, Ikan Selar, Indomilk Susu Full Cream, Nestle Fitnesse Granola Honey. Snacks/Other: Risoles, Air Kelapa, Kurma, Pepaya, Indomilk Susu Kental Manis Cokelat, Pancake Tawar. more...
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Losing 0.1 kg a Week
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