Weigh In record (no journal entry) for 24 April 2021
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 78.23g | Prot: 75.21g | Carbs: 319.46g.
Breakfast: Cappuccino, Manteiga (com Sal), Pão de Mistura Torrado. Lunch: Maçã, Carne de Porco Assada, Arroz de Legumes, Sopa de Legumes. Dinner: Sopa de Legumes, Burger Ranch Hamburguer Vegetariano. Snacks/Other: Mimosa Iogurte Aroma Morango, Cereais de Aveia (Instantâneo, Seco e Enriquecido), Compota (Todos os Sabores), Framboesas Vermelhas, Royal Gelatina 10Kcal, Banana, Donuts Cobertos com Chocolate, Chá de Ervas. more...
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Gaining 0.0 kg a Week
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beasoareslemos.21's Weight History
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