Weigh In record (no journal entry) for 24 April 2021
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65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 38.04g | Prot: 58.89g | Carbs: 215.82g.
Breakfast: Kurma, Sayur Campuran, Uleg Sambal Pedas, Tahu Goreng, Nasi Putih. Dinner: Ayam Kecap, Sayur Lodeh, Proteina Hasil Olah Tepung Protein Kedelai, Nasi Putih, Kurma. Snacks/Other: Chiki Chiki Balls Rasa Keju, Coklat Manis atau Gelap, Nanas, Mamee Noodle Snack, Pempek. more...
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Losing 0.4 kg a Week
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lianur18231's Weight History
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