Weigh In record (no journal entry) for 24 April 2021
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74.2 kg
Lost so far: 7.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 70.10g | Prot: 53.24g | Carbs: 152.37g.
Breakfast: Msemen, Fenouil, Fromage Blanc, Datte. Lunch: Pain d'orge, Huile d'Olive, Aubergines Cuites, Viande. Dinner: Orge Perlé (Cuit), Amandes, Huile d'Olive, Noix. Snacks/Other: Oranges, Banane, Betterave, Épinard, Persil, Oignons, Concombre (Pelé), Céleri, Carottes, Laitue. more...
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Gaining 4.2 kg a Week
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badryounes's Weight History
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