Weigh In record (no journal entry) for 08 April 2014
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 60.51g | Prot: 100.27g | Carbs: 200.17g.
Breakfast: 焼きサケ, 幸楽苑 餃子, 永谷園 お茶漬け, たいまつ食品 白がゆ. Lunch: ブルドックソース 中濃ソース, 唐揚げ, ご飯. Dinner: キューピー マヨネーズ, 山芋, トマト, 焼きサケ, 乙焼酎, 幸楽苑 餃子, 木綿豆腐, 乙焼酎, 卵, イチビキ 里芋の煮っころがし. Snacks/Other: せんべい, 牛乳. more...
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2407 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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