Weigh In record (no journal entry) for 24 April 2021
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106.6 kg
Lost so far: 14.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 93.16g | Prot: 70.26g | Carbs: 256.22g.
Breakfast: Morrisons Effervescent Vitamin C, Lurpak Lightly Salted Spreadable Butter, Warburtons Cinnamon & Raisin Bagel, Coffee with Semi-Skimmed Milk. Lunch: Waitrose Millionaire Caramel Shortbread, Kraft Cheesy Pasta. Dinner: Prawn Crackers, Sweet and Sour Chicken. Snacks/Other: Peanut Butter, Tesco Finest Super Seeded Farmhouse Bread, Boost Boost, Black Tower White Wine. more...
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3623 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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tonybarb's Weight History
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