Weigh In record (no journal entry) for 24 April 2021
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74.7 kg
Lost so far: 15.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 64.92g | Prot: 67.51g | Carbs: 160.37g.
Breakfast: Putih Telur Matang, Telur Rebus, Pepaya. Lunch: Udang Goreng, Rempeyek, Telur Balado, Tahu Goreng, Tumis Kangkung, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: ABC Saus Sambal , Mentimun (Kupas), Champ Sosis Ayam, Telur Dadar atau Telur Orak-Arik, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Pepaya. more...
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Gaining 0.2 kg a Week
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belindaaaaat's Weight History
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