Weigh In record (no journal entry) for 24 April 2021
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86.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 74.03g | Prot: 149.32g | Carbs: 277.36g.
Breakfast: Сахар, Quantum Evolution Whey (Chocolate). Lunch: Простые Сдобы, Хлебопек Хлеб Рижский, Котлета Домашняя, Сыр Тильзитер, Яйцо, Макароны Отварные. Dinner: Макароны Отварные, Куриные Голени с Кожей. more...
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Losing 1.4 kg a Week
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Жулай Роман's Weight History
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