Weigh In record (no journal entry) for 23 April 2021
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78.3 kg
Lost so far: 34.7 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 31.00g | Prot: 32.17g | Carbs: 139.41g.
Breakfast: Tía Rosa Tortillas de Harina , Tocino, Huevo, Jugo de Toronja, Piña, Apio. Lunch: Jugo de Piña, Arroz a la Mexicana, Consomé de Pollo. Dinner: Nesquik Polvo, Clásico, Crema para Café, Yakult 40 LT, Nesquik Polvo, Clásico, Crema para Café. more...
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3454 kcal
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Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 4 hours and 40 minutes, Driving - 2 hours, Bathing - 15 minutes, Cleaning - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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Losing 0.8 kg a Week
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JESUS1111's Weight History
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