Weigh In record (no journal entry) for 24 April 2021
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79.2 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 47.66g | Prot: 177.45g | Carbs: 364.93g.
Breakfast: Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Arla Keso Mini, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Go Green Ekologisk Majs, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Dinner: Kokt Broccoli (Färsk, Inget Fett Tillagt under Matlagningen), Coop Strimlad Rökt Skinka, Barilla Glutenfri Spaghetti, Touch of taste Grönsaksfond, Milda Mat Extra 4%, Äggula. Snacks/Other: Nocco Limon Del Sol, Festis Raspberry Lemon, ICA Sötmandel, Tyngre Kasein Nötkräm, Gala Äpplen, Banan, Svenskt Kosttillskott Core Protein Pro, Body Science Sloow Carbs, Body Science Maltodextrin. more...
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Losing 1.4 kg a Week
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Dennizlvh's Weight History
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