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BULAN 2
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85.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 53.04g | Prot: 82.66g | Carbs: 176.61g.
Breakfast: Cimory Cimory Squeeze Yogurt Original, Granola Addict Black Mexico Chia Seed, Alpukat, Apel. Lunch: Telur Rebus, Sayur Campuran, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Cumi-cumi, Sayur Campuran, Nasi Putih. Snacks/Other: Kue Nagasari, Nasi Putih, Ayam Geprek. more...
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2371 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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nilaagustia's Weight History
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