Weigh In record (no journal entry) for 24 April 2021
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98 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 61.14g | Prot: 51.33g | Carbs: 181.85g.
Dinner: Sütaş Sarımsaklı Yoğurt, Tavuk Ciğeri, Arnavut Ciğeri, Karışık Kızartma, Ramazan Pidesi. Snacks/Other: Güllaç. more...
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Losing 1.0 kg a Week
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earslan9106's Weight History
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